The Importance of Antioxidants and Vitamins
The Importance of Antioxidants and Vitamins
Blog Article
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1. High level of antioxidants
Antioxidants are important for the proper functioning of the body, especially in cellular and molecular pathways, and can prevent the development of many chronic ailments. They work by scavenging free radicals and slowing down oxidation. There are a number of antioxidants in food, including vitamins A and C and carotenoids. They also include the enzymes glutathione peroxidase and catalase. In addition, the human body produces its own antioxidants. These are known as endogenous antioxidants.
A ethanolic extract of lemongrass was found to suppress oxidative stress in Wistar rats screened for diabetic conditions and increased total protein levels and antioxidant capacity. It also decreased the scopolamine induced increase in transfer latency and improved spatial memory in the elevated plus maze and Morris water maze experiments (Bihaqi et al., 2011). The antioxidant properties of the plant also appear to be mediated by the activity of its active glycowithanolides. These compounds stimulate a number of innate, non-canonical antioxidant enzymes in a dose dependent manner.
3. Low level of sodium
Sodium is an important mineral that balances the amount of fluid (water) in your body and supports the work of your nerves and muscles. Having low levels of sodium can be dangerous. Low blood sodium can cause symptoms such as vomiting, confusion and seizures. People who have severe symptoms or lose consciousness should get emergency care. Treatment involves restoring your sodium level and treating any underlying conditions that may be contributing to it.
The most common causes of low sodium are drinking too much water and having a health problem that affects how your kidneys or liver work. Certain medications, such as water pills (diuretics) and some antidepressants and pain medicines can make you pee or sweat more, which lowers your sodium level. Congestive heart failure and diseases affecting the kidneys or liver can also cause problems with balancing your sodium and fluid levels. Chronic diarrhea and vomiting can deplete your body of sodium and fluids as well.
4. High level of potassium
Everyone needs potassium, Srikandi 189 a mineral that helps nerve and muscle cells work properly. When the kidneys are healthy, they remove excess potassium from the body through urine. Too much potassium in the blood is dangerous and can cause heart problems. This condition is called hyperkalemia.
In a study of more than 90,000 women in the Nurses' Health Study, those who had a high intake of potassium from food and supplements had a 35% lower risk of developing kidney stones over 12 years than those who consumed less potassium. [53]
The best way to determine if someone has too much potassium is to measure their blood levels. A health care provider will check the person's blood and ask questions about their symptoms. If the levels are high, a health care provider will give the person a diet low in potassium. They may also prescribe water pills (diuretics) to help the kidneys get rid of extra potassium through urine. Report this page